I know that you might think that it might be a hoax or a scam but there are really fat burning foods out there that can speed up your metabolism. Scientific studies show that by eating the right kinds of food, you can help your body burn through its extra fat.
Here are three of the most well-known fat burning foods that you’ll ever find, according to science:
People who diet know that beans are great source of protein. This is because beans contain a healthy mix of protein and carbohydrates. But that’s not all, since beans are somewhat hard to digest, so your body takes more time to process them and this is a good thing since it helps you stay full longer and also keeps your blood sugar stable. In fact beans have also been suggested by Wesley Virgin in his fitness program. Click here to know more about this.
But beans have much more to offer which is a lot of protein inside them. Protein is needed to build lean muscle mass which also burns calories faster than fat tissue. It also prevents your blood glucose from spiking too high and is good for your digestive system. Plain beans are a better choice over sugary baked beans or fatty refried beans which can sabotage your weight loss efforts by supplying too many calories and simple carbs.
Of all the foods that burn fat, calcium is perhaps the most popular proven metabolism booster. You can add non-fat milk when eating oatmeal for an even bigger fat-burning advantage since Calcium and fiber are perhaps the most popular proven metabolism booster.
In fact, there was an experiment that involved two groups of test subjects. One group had several calcium servings daily while the other group had none. Surprisingly, that group lost almost three times as much weight as the group who didn’t take extra calcium.
When choosing dairy products, chose ones that are made from 1-2% or fat-free milk since they give the best amount of calcium. You can also get calcium from vegetables like broccoli, but dairy products remain the most popular choice.
For years green tea has been recognized as a dieter’s miracle product. This is because green tea contains powerful antioxidants that reduce the number of potentially cancerous free radicals in the body and not to mention that it wakes up your heart and increases your metabolic rate because of its modest caffeine content. It is also a mild diuretic, which can be helpful for getting rid of retained fluid.
The Power of Water
I know that this article only mentioned three foods but water still ranks highly on any list of foods that burn fat. This is because water dilutes sodium to beat bloating, pushes retained fluid from our bodies, promotes healing, and not to mention satisfies the appetite.
But did you know that water can also keep your metabolism running at maximum efficiency?
This is possible through our kidneys. They are our primary filtration system and help pass toxins and waste fluids out of our bodies and you guessed it; they need lots of hydration to keep functioning well. You can also increase your metabolic rate by drinking plenty of water each day.
For a quick and productive diet overhaul, start eating foods that burn fat. Add 64 ounces of pure drinking water each day, and you will be on your way to successful and permanent weight loss.